For the record: I'm ok, and I will be ok - even though it's ok to not be ok, OK?
In a perfect storm of circumstance, it's somewhat ironic that today on Mental Health Awareness Day, I'm finding myself feeling rather low, and rather vulnerable.
Post overseas holiday fatigue, seasonal changes, a state of ambiguity about my future has left me in a vague holding pattern of low mental health and general wellness. Not feeling bad, but not feeling awesome either, especially after the highs of amazing holiday seeing parts of the world I'd never seen before. Friends not doing well in different ways, most due to poor mental health, and another due to deteriorating general health also compounds the mood. On top of that, it seems a lot of my disabled friends have been having to put up ads looking for support staff as some of their workers have for various reasons, left. A recent blog post from kiwi disability blogger Philip Patson (tw: suicide) left me thinking and nodding my head for how true it was. How vulnerable being a disabled person can be when you need support, how the difference between having it and not is the difference between a good or ok day and bad day, and how scary, frustrating, difficult, and/or dangerous it can be to be at the whims of the people supporting you. How no matter how many plans and contingencies you might have in place (if you're lucky enough to have the resources to do so in the first place!), they can all fall through so easily and leave you quite literally stranded. At the point of reading that blog, I was empathetic but felt fortunate that I still had one reliable support person working for me and the situation was hypothetical. I did have two, but one left several months ago and my efforts to replace her had gone nowhere. Until today...
|credit: Eduard Militaru|
[Image of pale pink curtains half closed over a window with a
small pot plant in a white dish on the window sill. The view
out the window is blurred in the background.]
Which brings me to the Mental Health Awareness Week. I don't know anyone who isn't aware of Mental Health. Maybe that speaks more to the circles I run in, but as a person with multiple mental illness diagnoses over the years, I'm increasingly cynical of the awareness campaigns, because awareness only goes so far. Just like awareness of support needs only goes so far. I'm aware I have support needs, I need there to be support available. Most of us with mental health issues are aware we have them, there just isn't support available or accessible (namely affordable!). I'd like to see less focus on awareness and more on action - in both areas.